Theme: Strength + Resilience
We'll focus on building inner strength, adapting to life's challenges, and finding resilience through mindful movement and breath.

Self-Reflection Prompt:
"What helps me stay steady when life feels uncertain?"

Member Musing:
Email us to share a quick story or observation from the current month and we'll share it here with the group. We're all learning and growing together, in community.

Theme: Freedom + Letting Go
We'll focus on releasing control, expectations, and tension to create true freedom in your mind and body.

Self-Reflection Prompt:
"What can I stop carrying?”

Member Musing:
Here's what Carol had to say:

"My time is not my own. My husband is recovering from surgeries and every day of the week I am driving him to and from appointments. Priorities are constantly rearranged. I am glad i can access sessions whatever time it is, and can't wait until my [husband] is well enough to free up some 'me time.' Yoga practice is a necessary part of my wellbeing." 

Thanks for sharing, Carol. Your reflection reminds us that freedom isn't always found in having more time or fewer responsibilities. Sometimes it begins when we let go of how we think life should be and honor the season we're in, trusting that even small moments of practice can nourish us.

Theme: Being Present (Not Always Productive)
We'll focus on slowing down and becoming aware of how often we move through daily life without really noticing it.

Self-Reflection Prompt:
"What do I notice when I slow down just a little?"

Member Musing:
Here's what Deb had to say:

"This was just what I needed to get back on track with feeling well, energized and productive again! Plus, the reminders of proper stance and positive encouragement are very effective for me as I get older. I am so glad to be able to participate in your classes and now look forward to July's theme."

Thanks, Deb! We're so happy you're with us and we love having you in class. :)