De-Stress
At Your Desk
A free 10-minute "desk yoga" class to improve posture + alleviate discomforts from computer work + daily living.
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If you sit behind a computer all day, keep reading...
Our classes are designed to support the physical + mental wellbeing of desk workers through office friendly chair yoga, breathing, and stress reduction techniques, all without having to leave your desk or change your clothes.
Reduce stress + burnout.
Relieve aches + pains from desk work.
Improve focus + productivity.
Improve posture + health of your spine.
Achieve better work-life balance.
Cultivate gratitude + resilience.
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Meet Your Teachers
Unfold supports the wellbeing of busy desk workers through office-friendly stress reduction programs. We're 100% women owned and operated. We value kindness and simplicity and have build a community around these values. Feel better, work better. Unfold with us!
What keeps our community thriving?
Accessibility
Accessible for all ages and levels – truly something for everyone.
Motivation to Keep Coming
Always something new - classes are enjoyable.
Caring and Committed Instructors
Wonderful, welcoming instructors who have a genuine passion for wellbeing and caring for others.
What are students saying?
"I want to share my gratitude for the 30-minute classes. I absolutely love them. It’s a nice break in the day and the stretches are working those pain areas."
Kari D.
Unfold Digital Member
"Thank you again for holding the space to connect and spread mindfulness, calm, and peace to so many who need it these days – I deeply value and appreciate this time together. It breaks me out of my work routine & constant 'doing'.”
Rema S.
Unfold Digital Member
"It helps to clear my mind and is a big relief from sitting in front of a computer all day."
Anthony Y.
Unfold Digital Member
Unfold with us!
You don't want to miss this free 10-minute video. You have nothing to lose but stress. :)
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