Welcome CXR Members!

Feel better + work better with office-friendly chair yoga and stress

reduction classes, right at your desk.

Start Your Free 3-Month Trial.

Use code CXR2022 at checkout.

Sit behind a

computer all day?

Unfold Digital PLUS is an online membership designed to support the physical + mental wellbeing of desk workers. It's great for a quick midday refresh, without having to leave your desk or change your clothes. Our 30-minute classes will help you:

Reduce stress + burnout.

Relieve aches + pains from desk work.

Improve focus + productivity.

Improve posture + health of your spine.

Achieve better work-life balance.

Cultivate gratitude + resilience.

Start Your Free 3-Month Trial.

Use code CXR2022 at checkout.

Membership Includes

Unfold Digital PLUS classes are simple enough to be done in a chair, but impactful enough to shift your entire day. They are accessible enough for a complete beginner, but inspiring enough for a seasoned practitioner.

3 Live Classes / Week

Live "De-Stress At Your Desk" classes held on Monday, Wednesday, and Friday, at 1:30pm CT / 2:30pm ET. Enjoy unlimited access to class recordings.

300+ Videos On-Demand

Browse our content library of over 200 videos, and growing. Quickly filter to find exactly what you're looking for to feel better + work better.

10-Minute Tune-Ups

Members receive a new 10-Minute Tune-Up class every week to quickly refresh your body and mind, and unlimited access to the 10-Minute Tune-Up library.

Workshops + Guest Speakers

From stress management and productivity to ergonomics and physical therapy tips - special events are sure to inspire.

Mindfulness + Meditation Challenges

Get the support you need to create new healthy habits and sustainable change.

Nurture Your Wellbeing

Prioritize your physical + metal health, at work and beyond.

Start Your Free 3-Month Trial.

Use code CXR2022 at checkout.

Available in application stores for mobile Available in application stores for mobile tablet and phone

​​Stream Anytime, Anywhere

Whether you work in an office, at home, or on the road, we're here for you.

We believe taking care of yourself is PART OF your work, not an afterthought.

We’ve helped thousands of office-workers unfold from the demands of their jobs and feel better.

Why Our Members Love It

"I want to share my gratitude for the 30-minute classes. I absolutely love them. It’s a nice break in the day and the stretches are working those pain areas."


Kari D.

Unfold Digital Member

"Thank you again for holding the space to connect and spread mindfulness, calm, and peace to so many who need it these days – I deeply value and appreciate this time together. It breaks me out of my work routine & constant 'doing'.”


Rema S.

Unfold Digital Member

"It helps to clear my mind and is a big relief from sitting in front of a computer all day."


Anthony Y.

Unfold Digital Member

Get Started For Free!

Feel Better, Work Better.

Start Your Free 3-Month Trial.

Use code CXR2022 at checkout.

Meet The Founders

Hello! We're Katie + Nicole, Co-Founders of Unfold. We're proudly 100% women owned + operated. Thanks for being here.

Our Story

When we founded Unfold in 2014 we both had full time jobs in other fields. Our struggle to stay healthy, despite crazy schedules and demanding workloads, inspired us to create an efficient yoga program that could be practiced right at our desks. We wanted to help others do the same. And with that, Unfold was born.

We landed on the name Unfold because it speaks to what is possible.

What do you need to unfold in your life? Joy? Courage? Energy? Balance? Perhaps you want to uncover a healthier body or a calmer mind? Maybe a little gratitude is in order? 

Regardless of your intention, the practice is the same: pause, slow down, anchor yourself, and allow the present moment to arise. Gently pay attention to what is, without judgement. Get clear on what is actually happening. And be inspired by what is possible.


This is easier said than done. That’s why there are tools to apply to the practice and teachers to guide and inspire you. We’re so excited to continue this journey of introspection, mindfulness, and movement with you.

What will you Unfold?


Do you offer group /corporate rates?

Yes. We offer a reduced rate to groups and companies. Employees can pay for their membership directly, or companies can subsidize all or part of the cost. Contact nicole@unfoldyogawellness.com for details.

Do I need any prior yoga experience?

No. All levels are welcome.

What type of chair do I need?

Any chair works. Most of our members are sitting in their office chair behind their desk. Dining room chairs, foldings chairs, and stools all work!

Can I do class in my work clothes and shoes?

Yes. No change of clothes or equipment needed.

What if I can't make the live class?

Members receive unlimited access to all class recordings.

Can I stream classes on any device?

Yes. Seamlessly steam live classes and watch videos from your computer, tablet, or phone.

What is included in a membership?

  • 3 live 30-min classes / week

  • Access to class recordings

  • Access to 200+ videos on-demand

  • 1 new 10-Minute Tune-Up video / week

  • Seasonal mindfulness + meditation challenges

  • Quarterly special events, workshops, and guest speakers

How do I cancel?

If you don’t want to continue, you can cancel your membership at any time. Follow the prompts to cancel on the Billing page, and your membership will not renew.