Important Reminder!
Check your Junk folder for an email from hello@unfolddigitalplus.com, right click on the email, then check "never block sender" or "never block sender's domain"
Welcome Assurance Employees!
Feel better + work better office-friendly chair yoga and stress
reduction classes, right at your desk.
Join Now For Free
Use code ASSURANCE at checkout.
Claim Your Free Membership.
Unfold Digital PLUS is an online membership designed to support the physical + mental wellbeing of desk workers. It's great for a quick midday refresh, without having to leave your desk or change your clothes. Our 30-minute classes will help you:
Reduce stress + burnout.
Relieve aches + pains from desk work.
Improve focus + productivity.
Improve posture + health of your spine.
Achieve better work-life balance.
Cultivate gratitude + resilience.
Join Now For Free
Use code ASSURANCE at checkout.
Important Reminder!
Check your Junk folder for an email from hello@unfolddigitalplus.com, right click on the email, then check "never block sender" or "never block sender's domain"
Membership Includes
Unfold Digital PLUS classes are simple enough to be done in a chair, but impactful enough to shift your entire day. They are accessible enough for a complete beginner, but inspiring enough for a seasoned practitioner.
3 Live Classes / Week
Live "De-Stress At Your Desk" classes held on Monday, Wednesday, and Friday, at 1:30pm CT / 2:30pm ET. Enjoy unlimited access to class recordings.
200+ Videos On-Demand
Browse our content library of over 200 videos, and growing. Quickly filter to find exactly what you're looking for to feel better + work better.
10-Minute Tune-Ups
Members receive a new 10-Minute Tune-Up class every week to quickly refresh your body and mind, and unlimited access to the 10-Minute Tune-Up library.
Workshops + Guest Speakers
From stress management and productivity to ergonomics and physical therapy tips - special events are sure to inspire.
Mindfulness + Meditation Challenges
Get the support you need to create new healthy habits and sustainable change.
Stream Anytime, Anywhere
Whether you work in an office, at home, or on the road, we're here for you.
Why Our Members Love It
"I want to share my gratitude for the 30-minute classes. I absolutely love them. It’s a nice break in the day and the stretches are working those pain areas."
Kari D.
Unfold Digital Member
"Thank you again for holding the space to connect and spread mindfulness, calm, and peace to so many who need it these days – I deeply value and appreciate this time together. It breaks me out of my work routine & constant 'doing'.”
Rema S.
Unfold Digital Member
"It helps to clear my mind and is a big relief from sitting in front of a computer all day."
Anthony Y.
Unfold Digital Member
Don't Miss Out!
This company perk is fully funded by your employer.
Tell your co-workers!
Join Now For Free
Use code ASSURANCE at checkout.
Meet The Founders
Hello! We're Katie + Nicole, Co-Founders of Unfold. We're proudly 100% women owned + operated. Thanks for being here.
Our Story
When we founded Unfold in 2014 we both had full time jobs in other fields. Our struggle to stay healthy, despite crazy schedules and demanding workloads, inspired us to create an efficient yoga program that could be practiced right at our desks. We wanted to help others do the same. And with that, Unfold was born.
We landed on the name Unfold because it speaks to what is possible.
What do you need to unfold in your life? Joy? Courage? Energy? Balance? Perhaps you want to uncover a healthier body or a calmer mind? Maybe a little gratitude is in order?
Regardless of your intention, the practice is the same: pause, slow down, anchor yourself, and allow the present moment to arise. Gently pay attention to what is, without judgement. Get clear on what is actually happening. And be inspired by what is possible.
This is easier said than done. That’s why there are tools to apply to the practice and teachers to guide and inspire you. We’re so excited to continue this journey of introspection, mindfulness, and movement with you.
What will you Unfold?
FAQ
Do I need any prior yoga experience?
No. All levels are welcome.
What type of chair do I need?
Any chair works. Most of our members are sitting in their office chair behind their desk. Dining room chairs, foldings chairs, and stools all work!
Can I do class in my work clothes and shoes?
Yes. No change of clothes or equipment needed.
What if I can't make the live class?
Members receive unlimited access to all class recordings.
Can I stream classes on any device?
Yes. Seamlessly steam live classes and watch videos from your computer, tablet, or phone.
What is included in a membership?
3 live 30-min classes / week
Access to class recordings
Access to 200+ videos on-demand
1 new 10-Minute Tune-Up video / week
Seasonal mindfulness + meditation challenges
Quarterly special events, workshops, and guest speakers