Weekly Tune-Ups

New 10-Minute Tune-Ups sent directly to your inbox each week to help you feel better when you're short on time. Popular Tune-Ups include Happy Hips, Stress Busters, and Posture RX.

Tune-Up Library

Unlimited access to the 10-Minute Tune-Up Library of 75+ on-demand classes, and growing.

Practical Approach 

Small changes create big shifts. Our approach helps you stay committed to your wellness goals. Take a break with us! 

WANT MORE?

The 10-Minute Tune-Up membership is a small part of our Unfold Digital All Access Membership. You can upgrade at any time to take advantage of all our program has to offer, including: live classes 3x per week, access to all class recordings, pose tutorials, seasonal workshops, and more!

Includes Tune-Up Membership, and:

Live Streamed Classes
Signature "De-Stress At Your Desk" classes held on M/W/F at 1:30pm CT / 2:30pm ET and access to class recordings. 

!0-Minute Tune-Ups
Weekly Tune-Ups sent directly to your inbox to help you feel better when you're short on time, and access to Tune-Up Library of 75+ on-demand classes.

Mindful Moments
Quick mindfulness sessions that teach you to calm your mind through breathwork, guided meditation + visualization.

Online Courses
Curated packages of wellness support including Grounded in Gratitude Course, Mindful New Year Course, Sleep Better, and more.

Pose Tutorials
Learn alignment tips, modification strategies, and key muscular actions to keep the pose safe and effective.