Includes Tune-Up Membership, and:

Live Streamed Classes
Signature "De-Stress At Your Desk" classes held on M/W/F at 1:30pm CT / 2:30pm ET and access to class recordings. 

!0-Minute Tune-Ups
Weekly Tune-Ups sent directly to your inbox to help you feel better when you're short on time, and access to Tune-Up Library of 75+ on-demand classes.

Mindful Moments
Quick mindfulness sessions that teach you to calm your mind through breathwork, guided meditation + visualization.

Online Courses
Curated packages of wellness support including Grounded in Gratitude Course, Mindful New Year Course, Sleep Better, and more.

Pose Tutorials
Learn alignment tips, modification strategies, and key muscular actions to keep the pose safe and effective.