Feel Better,
Work Better.
Office friendly chair yoga, meditation + mindfulness practices, right at your desk.
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Welcome.
It’s hard to be productive if your body is exhausted and your mind is overwhelmed. Over half of employees report feeling burned out.
Let's change that!
Why Unfold?
When you're busy, wellbeing takes a backseat. Our classes are done right at your desk - no change of clothes or equipment needed.
Reduce Metal Stress
Manage anxiety, cultivate resilience + gratitude.
Feel Better Physically
Relieve the aches + pains and improve your posture.
Boost Productivity
Focus your mind + prioritize work-life balance.
Stay Inspired
Practical + accessible classes will keep you coming back!
What We Offer
Unfold Digital is an online platform offering live and on-demand content designed to support the wellbeing of desk workers.
Flexible Pricing
Try us out with our FREE Tune-Up Trio to see if our approach resonates with you.
TUNE-UP TRIO
FREE
Includes:
Tune-Up Trio
Three of our most popular 10-Minute Tune-Ups specially curated for desk workers who want to quickly alleviate back pain, improve posture, and reduce workplace stress. Follow along, right at your desk.
Videos in Series:
Tech-Neck RX
Low Back Love
Mental Rest
TUNE-UP MEMBERSHIP
$5/mo.
Includes Tune-Up Trio, and:
Weekly Tune-Ups
New 10-Minute Tune-Ups sent directly to your inbox each week to help you feel better when you're short on time. Popular Tune-Ups include Happy Hips, Stress Busters, and Posture RX.
Tune-Up Library
Unlimited access to the 10-Minute Tune-Up Library of 75+ on-demand classes, and growing.
Practical Approach
Small changes create big shifts. Our approach helps you stay committed to your wellness goals. Take a break with us!
ALL ACCESS MEMBERSHIP
$30/mo.
Includes Tune-Up Membership, and:
Live Streamed Classes
Signature "De-Stress At Your Desk" classes held on M/W/F at 1:30pm CT / 2:30pm ET and access to class recordings.
Mindful Moments
Quick mindfulness sessions that teach you to calm your mind through breathwork, guided meditation + visualization.
Online Courses
Curated courses and seasonal video series including Grounded in Gratitude, Mindful New Year, and more.
Pose Tutorials
Learn alignment tips, modification strategies, and key muscular actions to keep the pose safe and effective.
Why Our Members Love It
"I want to share my gratitude for the 30-minute classes. I absolutely love them. It’s a nice break in the day and the stretches are working those pain areas."
Kari D.
Unfold Digital Member
"Thank you again for holding the space to connect and spread mindfulness, calm, and peace to so many who need it these days – I deeply value and appreciate this time together. It breaks me out of my work routine & constant 'doing'.”
Rema S.
Unfold Digital Member
"It helps to clear my mind and is a big relief from sitting in front of a computer all day."
Anthony Y.
Unfold Digital Member
Corporate Memberships
We offer group rates and discounts for business of any size. Email us to learn more and schedule a call.
Improve Engagement
Unite remote workers, build better teams, and show employees they are appreciated.
Attract + Retain Talent
Create a culture of wellness that ensures people choose, stay with, and recommend your organization.
Prevent Burnout
Empower employees to prioritize wellbeing through an accessible and practical approach.