Free classes, weekly in your inbox.

Subscribe to receive weekly 10-Minute Tune-Ups, quick office-friendly yoga breaks to get you moving, breathing, and de-stressed.

Send Me Free Classes!

(use code FREETUNEUPS at checkout)

Burned out from workplace stress?

Humans spend one-third of their lives working, yet half report feeling burned out. It’s hard to be productive if your body is exhausted and your mind is overwhelmed.


Let's change that.

Take a break with us!

Our Free 10-Minute Tune-Ups are designed to support the wellbeing of desk workers, even when you're SUPER busy, through chair yoga and meditation. You'll be surprised how big of a difference a quick 10-minute practice makes. Follow along right at your desk!

Empower yourself to feel your best.

Subscribe to receive a new free 10-Minute Tune-Up in your inbox every week. You have nothing to lose but stress.

Send Me Free Classes!

(use code FREETUNEUPS at checkout)

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