Video Series Overview
Our quick 10-minute videos teach you the basics of mindful intention setting to create New Year's resolutions that LAST. Clarify who you want to be, what you want to do, and how you want to feel - all in just 10-minutes a day.
Mindful New Year Program
A new approach to setting intentions that last,
all in just 10-minutes a day.
Purchase Now / $20
80% of New Year's Resolutions Fail.
There's a better way!
The yogic tradition offers an approach called a sankalpa, or intention, that supports you to create meaningful change. It's deeper than a goal; it's an invitation to align your core desires with a bigger purpose.
Our Mindful New Year Program will help you to:
Set goals mindfully.
Clarify your intention.
Build resilience + fortitude.
Visualize success + happiness.
Empower your actions.
Focus on the bigger picture.
Keep a positive mindset.
Stay committed to your growth.
Purchase Now / $20
Video Series Overview
Our quick 10-minute videos teach you the basics of mindful intention setting to create New Year's resolutions that LAST. Clarify who you want to be, what you want to do, and how you want to feel - all in just 10-minutes a day.
Program Includes
An accessible + practical video series designed to help you create New Year's resolutions that LAST, all in just 10-minutes a day.
Five, 10-minute videos
Program includes five 10-minute videos, sent to your inbox over the course of 5 days. Classes are designed to help you clarify, connect with, and nurture your intention.
Intention Setting Worksheet
A short step-by-step worksheet to discover the difference between a goal and an intention, and clarify your own.
Holistic Mind-Body Approach
Videos include mindful movement, breathing, and meditation techniques, no experience necessary, all you need is a chair.
Mindful New Year
A new approach to New Year's resolutions.
Purchase Now / $20
What People Are Saying
"This was great! This has been one of my major POSITIVES during COVID! Thanks for uplifting and unfolding me!"
D. Tyle
Senior Account Manager, Assurance
"The videos are absolutely wonderful!! I’ve loved the first two and can’t wait for the rest!"
S. Kabureck
CEP, MS, Wellness Client Manager, Horton Group
"It helps to clear my mind and is a big relief from sitting in front of a computer all day."
Anthony Y.
Unfold Digital Member
Mindfulness In Action
We’ve helped thousands of office-workers unfold from the demands of their jobs and feel better. We hope you'll join us!
Meet The Founders
Hello! We're Katie + Nicole, Co-Founders of Unfold. We're proudly 100% women owned + operated. Thanks for being here.
Our Story
When we founded Unfold in 2014 we both had full time jobs in other fields. Our struggle to stay healthy, despite crazy schedules and demanding workloads, inspired us to create an efficient yoga program that could be practiced right at our desks. We wanted to help others do the same. And with that, Unfold was born.
We landed on the name Unfold because it speaks to what is possible.
What do you need to unfold in your life? Joy? Courage? Energy? Balance? Perhaps you want to uncover a healthier body or a calmer mind? Maybe a little gratitude is in order?
Regardless of your intention, the practice is the same: pause, slow down, anchor yourself, and allow the present moment to arise. Gently pay attention to what is, without judgement. Get clear on what is actually happening. And be inspired by what is possible.
This is easier said than done. That’s why there are tools to apply to the practice and teachers to guide and inspire you. We’re so excited to continue this journey of introspection, mindfulness, and movement with you.
What will you Unfold?
FAQ
Do you offer group / corporate rates?
Yes. We offer a reduced rate to groups and companies. Employees can pay for their program directly, or companies can subsidize all or part of the cost. Contact nicole@unfoldyogawellness.com for details.
Do I need any prior yoga experience?
No. All levels are welcome.
How do I access my videos?
After you register for the program, you'll be sent an email with directions on how to login to your portal to access content. It's easy!
What type of chair do I need?
Any chair works. Most of our members are sitting in their office chair behind their desk. Dining room chairs, foldings chairs, and stools all work!
Can I do class in my work clothes and shoes?
Yes. No change of clothes or equipment needed.
Can I stream classes on any device?
Yes. Seamlessly steam live classes and watch videos from your computer, tablet, or phone.
What is included in the program?
5, 10-minute video lessons
Intention setting worksheet
Holistic mind-body approach
Chair yoga + meditation
Unlimited access to videos
BONUS 30-min "De-Stress At Your Desk" chair yoga class. ($20 value)