Feel better in just ten minutes.

Get free access to our 10-Minute Tune-Up Membership! You have nothing to lose but stress.

Get Free Access:
Use Code FREE10

If you sit behind a computer all day, keep reading...


10-Minute Tune-Ups are designed to support the physical + mental wellbeing of desk workers through office friendly chair yoga, breathing, and stress reduction techniques, all without having to leave your desk or change your clothes. Members receive a 10-Minute Tune-Up every week in their inbox, or browse our robust content library of 75+ classes.

Small changes create big shifts.

These classes will get you moving, breathing, and back to work in no time. Popular tune-ups include: Low Back Love, Tech Neck RX, and Wrist Reset.

Why 10-Minute Tune-Ups? 

Reduce stress + burnout.

Relieve aches + pains from desk work.

Improve focus + productivity.

Improve posture + health of your spine.

Achieve better work-life balance.

Cultivate gratitude + resilience.

Get Free Access:
Use Code FREE10

Meet Your Teachers

Unfold supports the wellbeing of busy desk workers through office-friendly stress reduction programs. We're 100% women owned and operated. We value kindness and simplicity and have build a community around these values. Feel better, work better. Unfold with us!

What keeps our community thriving?

Accessibility
Accessible for all ages and levels – truly something for everyone.


Motivation to Keep Coming
Always something new - classes are enjoyable.


Caring and Committed Instructors
Wonderful, welcoming instructors who have a genuine passion for wellbeing and caring for others.

What are students saying?

"I want to share my gratitude for the 30-minute classes. I absolutely love them. It’s a nice break in the day and the stretches are working those pain areas."

K

Kari D.

Unfold Digital Member

"Thank you again for holding the space to connect and spread mindfulness, calm, and peace to so many who need it these days – I deeply value and appreciate this time together. It breaks me out of my work routine & constant 'doing'.”

R

Rema S.

Unfold Digital Member

"It helps to clear my mind and is a big relief from sitting in front of a computer all day."

A

Anthony Y.

Unfold Digital Member

Unfold with us!


You don't want to miss these free 10-minute videos. You have nothing to lose but stress. :) 

Get Free Access:
Use Code FREE10