We're excited to share this season's Virtual Wellbeing Box: Grounded In Gratitude. Virtual Wellbeing Boxes are themed packages of five videos to help you feel better and work better. You'll receive a new video each day for five days containing office-friendly chair yoga, breathing, and meditation techniques that support the theme of gratitude.

Day 1: GET GROUNDED (45-MIN VIDEO)

Kick off the week with our signature Desk + Chair Yoga class to reduce stress. 

Day 2: HAPPY HIPS (10-MIN VIDEO)

Tight hips? Achy low back? Release tension and settle into your seat with ease.

Day 3: FIND YOUR FEET (10-MIN VIDEO)

Feet trapped in shoes all day? Improve circulation and feel mentally grounded.

Day 4: ATTITUDE OF GRATITUDE (10-MIN VIDEO)

Feeling sluggish?Slouchy posture? Learn how to uplift your spine and your mood.

Day 5: RELAX + EXHALE (10-MIN VIDEO)

Racing thoughts? Long to do list? Learn how to anchor your attention + lower anxiety.