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Membership

10-Minute Tune-Up Membership

USD $5.00/month
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Short on time? 10-Minute Tune-Ups will get you moving, breathing, and back to work in no time. You'll be surprised how big of a difference a quick 10-minute practice makes. Small changes create big shifts. Popular tune-ups include: Tech Neck Rx, Posture Reset, and Low Back Love. Feel better, work better.


$5 / month. Cancel anytime.


MEMBERSHIP INLCUDES:


Weekly 10-Minute Tune-Ups

Members receive a new 10-Minute Tune-Up class every week in their inbox to quickly refresh your body and mind. 


Tune-Ups On-Demand

Browse our robust content library of 10-Minute Tune-Up videos, and growing. Quickly filter to find exactly what you're looking for to feel better + work better.


WANT MORE?

The 10-Minute Tune-Up membership is a small part of our Unfold Digital+ subscription. You can upgrade at any time to take advantage of all our program has to offer, including: live classes 3x per week, access to all class recordings, seasonal workshops, and more!

Membership

MONTHLY: $30/month after trial

Free for 14 days USD $30.00/month
Start Free Trial

During your free 14-day trial, you'll have full access to Unfold Digital PLUS. After your trial, you'll be billed $30 / month. Cancel anytime.


MEMBERSHIP INLCUDES:


3 Live Classes / Week

Live "De-Stress At Your Desk" classes held on Monday, Wednesday, and Friday, at 1:30pm CT / 2:30pm ET. Enjoy unlimited access to class recordings.


200+ Videos On-Demand

Browse our content library of over 200 videos, and growing. Quickly filter to find exactly what you're looking for to feel better + work better.


10-Minute Tune-Ups

Members receive a new 10-Minute Tune-Up class every week to quickly refresh your body and mind, and unlimited access to the 10-Minute Tune-Up library.


Workshops + Guest Speakers

From stress management and productivity to ergonomics and physical therapy tips - special events are sure to inspire.


Mindfulness + Meditation Challenges

Get the support you need to create new healthy habits and sustainable change.

Membership

ANNUAL: $20/month after trial

Free for 14 days USD $240.00/year
Start Free Trial

During your free 14-day trial, you'll have full access to Unfold Digital PLUS. After your trial, you'll be billed $240 / year. Cancel anytime.


MEMBERSHIP INLCUDES:


3 Live Classes / Week

Live "De-Stress At Your Desk" classes held on Monday, Wednesday, and Friday, at 1:30pm CT / 2:30pm ET. Enjoy unlimited access to class recordings.


200+ Videos On-Demand

Browse our content library of over 200 videos, and growing. Quickly filter to find exactly what you're looking for to feel better + work better.


10-Minute Tune-Ups

Members receive a new 10-Minute Tune-Up class every week to quickly refresh your body and mind, and unlimited access to the 10-Minute Tune-Up library.


Workshops + Guest Speakers

From stress management and productivity to ergonomics and physical therapy tips - special events are sure to inspire.


Mindfulness + Meditation Challenges

Get the support you need to create new healthy habits and sustainable change.